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10 simple things anyone can do to help improve our food system

1. Stop drinking soda. 
(Great way to lose weight.)
2. Eat at home more than you eat out. 
(Save money; eat healthier.)
3. Support the passage of laws requiring chain restaurants to post calorie information on menus and menu boards. (Knowledge is power.)
4. Help get schools to stop selling junk food. (Our tastes start young.)
5. Go without meat at least one day each week — Meatless Mondays? (Single best way to help the environment is to become a vegetarian.)
6. Buy organic and/or sustainable foods without pesticides. (Chemicals kill.)
7. Support family farms by shopping at farmer’s markets and CSAs. (Take market share away from the corporate sector.)
8. Know where your food comes from. Read labels! (Knowledge is power #2.)
9. Tell Congress that food safety is critical. (Regulations need to be expanded.)
10. Demand job protections for workers along each point of the food processing chain. (Labor rights are a critical part of food safety.)

- Drawn largely from the Hungry for Change campaign.

via The Nation

(from urbanfoodieessbee)



September 09, 2009 | Notes | Comments

What I ate tonight: Falafel (from a box… I followed the “broil” instructions instead of the “fry” instructions and I think I made the wrong choice as far as taste goes) in whole wheat pita with a quasi- tzatziki sauce. Peach, gorgonzola and walnut salad with raspberry vinaigrette on the side.
Falafel? Thumbs down.
Salad? Thumbs up.

What I ate tonight: Falafel (from a box… I followed the “broil” instructions instead of the “fry” instructions and I think I made the wrong choice as far as taste goes) in whole wheat pita with a quasi- tzatziki sauce. Peach, gorgonzola and walnut salad with raspberry vinaigrette on the side.

Falafel? Thumbs down.

Salad? Thumbs up.



September 03, 2009 | 1 note | Comments

What I ate last night: gemelli pasta with pesto, peas and grape tomatoes. Served chilled.
We had a sorority alumnae potluck. This was my dish.
Note: It took me approximately 15 minutes to make and it was seriously delicious.

What I ate last night: gemelli pasta with pesto, peas and grape tomatoes. Served chilled.

We had a sorority alumnae potluck. This was my dish.

Note: It took me approximately 15 minutes to make and it was seriously delicious.



September 03, 2009 | 3 notes | Comments

urbanfoodie:

Guess That Mystery Substance (photo from Fooducate.com)!
A) Strawberry ice cream
B) Chicken
C) Plastic foam
D) None of the above
Hint: I hope you already digested your lunch. Click here for the answer.
Thanks to regilovesveggies for the link!

urbanfoodie:

Guess That Mystery Substance (photo from Fooducate.com)!

A) Strawberry ice cream

B) Chicken

C) Plastic foam

D) None of the above

Hint: I hope you already digested your lunch. Click here for the answer.

Thanks to regilovesveggies for the link!



Reblogged from urbanfoodie.

September 03, 2009 | 44 notes | Comments

» Recommended Reading: Cheeseslave.com



September 02, 2009 | 0 notes | Comments

dustindeckard:

Caution: This video contains graphics scenes of animal cruelty, recorded by a hidden camera.

Thrown, dropped, mutilated, and ground-up alive. This is the disturbing reality faced by hundreds of thousands of chicks each day at the world’s largest egg-laying breed hatchery Hy-Line International in Spencer, Iowa.

When I do buy eggs in the future, I’ll be buying them locally. Watching this video ensured that.

Seconded. I bought fantastic pastured eggs at our local farmer’s market a few weeks ago. The real question is what I’ll do during the fall/winter when the market is closed. You can read more about the difference between pastured, organic, and free range eggs here.

September 02, 2009 | Notes | Comments

Sunday Morning Cinnamon Rolls
Last night, Aaron and I went out with his family to Town & Country Restaurant here in Wichita. It’s a family style, home cooking, walk out of there after eating three million calories kind of place. Your arteries will thank you if you only frequent the place once every six years. I’m not going to lie, the food was good. But, yeah, it’ll kill ya. Like the fact that they serve cinnamon rolls WITH EVERY MEAL.
But while the rest of the food might have been pretty tasty in that greasy spoon kind of way, the cinnamon rolls sucked. Yep. Sucked.
So I came home inspired to try and make a better batch myself. Is this normal? Probably not.
The dough has to rise for two hours, but I didn’t think I’d want to wake up and spend so much time waiting for breakfast, so I let the dough rise overnight.
As Aaron said, they’re “decadent cinnamon swirls of heaven.” He may be teasing, but I think he’s right.
Ingredients:
For the dough:3/4 cup warm water2 packets active dry yeast4 cups flour1/2 tsp salt1/2 cup granulated sugar3/4 cup milk (we had 1% and skim in the fridge, so I used the 1%) 2 tbsp melted butterTiny amount of vegetable oil to coat the bowl
For the filling:
1/2 stick softened butter2 tbsp cinnamon1/4 cup brown sugar1/4 cup granulated sugar
For the glaze:1 cup confectioners (powdered) sugar2 tbsp milk1/2 tsp vanilla (though I think I might leave out the vanilla next time…)
Pour the warm water into small bowl and sprinkle yeast on top. Add a pinch of sugar to proof and let the yeast get foamy - about 10 minutes. Meanwhile, add flour, salt, sugar in a large mixing bowl. Add the water, milk and melted butter and combine thoroughly. If the dough is still sticky, add more flour by the tablespoon full until it’s managable.
Lightly flour the countertop or pastry board and place the dough on top, lightly coating with flour and kneading for about 5 minutes until smooth.
Use a teeny bit of oil to coat a large, clean bowl. Add the dough and cover tightly with plastic wrap. Let rise for 2 hours in a warm place OR refrigerate overnight.
If you’re letting the dough rise overnight, take it out of the fridge and let sit at room temperature for 30 minutes to an hour to take the chill off.
Meanwhile, mix the cinnamon and sugar in a small bowl. Set aside.
After the dough has risen, roll it out on a floured surface into a large rectangular shape about 1/4 of an inch thick. Spread the 1/2 stick of butter to coat the dough and sprinkle a generous amount of the cinnamon and sugar mixture. Roll the dough to form a long cylinder. Slice the dough into 1 inch thick slices.
Grease 2 8x8 or 1 9 1/2 x 11 inch pans with nonstick cooking spray. Add the rolls so they fit snuggly next to each other. Set aside and allow to rise for another 45 minutes (they will rise a lot during this stage - it’s important).
Preheat the oven at 375 degrees. After the second rise, bake for 15-20 minutes until golden brown on top. Before the rolls cool, drizzle the glaze on top.
Makes 15-18 cinnamon rolls.

Sunday Morning Cinnamon Rolls

Last night, Aaron and I went out with his family to Town & Country Restaurant here in Wichita. It’s a family style, home cooking, walk out of there after eating three million calories kind of place. Your arteries will thank you if you only frequent the place once every six years. I’m not going to lie, the food was good. But, yeah, it’ll kill ya. Like the fact that they serve cinnamon rolls WITH EVERY MEAL.

But while the rest of the food might have been pretty tasty in that greasy spoon kind of way, the cinnamon rolls sucked. Yep. Sucked.

So I came home inspired to try and make a better batch myself. Is this normal? Probably not.

The dough has to rise for two hours, but I didn’t think I’d want to wake up and spend so much time waiting for breakfast, so I let the dough rise overnight.

As Aaron said, they’re “decadent cinnamon swirls of heaven.” He may be teasing, but I think he’s right.

Ingredients:

For the dough:

3/4 cup warm water
2 packets active dry yeast
4 cups flour
1/2 tsp salt
1/2 cup granulated sugar
3/4 cup milk (we had 1% and skim in the fridge, so I used the 1%)
2 tbsp melted butter
Tiny amount of vegetable oil to coat the bowl

For the filling:

1/2 stick softened butter
2 tbsp cinnamon
1/4 cup brown sugar
1/4 cup granulated sugar

For the glaze:

1 cup confectioners (powdered) sugar
2 tbsp milk
1/2 tsp vanilla (though I think I might leave out the vanilla next time…)

Pour the warm water into small bowl and sprinkle yeast on top. Add a pinch of sugar to proof and let the yeast get foamy - about 10 minutes. Meanwhile, add flour, salt, sugar in a large mixing bowl. Add the water, milk and melted butter and combine thoroughly. If the dough is still sticky, add more flour by the tablespoon full until it’s managable.

Lightly flour the countertop or pastry board and place the dough on top, lightly coating with flour and kneading for about 5 minutes until smooth.

Use a teeny bit of oil to coat a large, clean bowl. Add the dough and cover tightly with plastic wrap. Let rise for 2 hours in a warm place OR refrigerate overnight.

If you’re letting the dough rise overnight, take it out of the fridge and let sit at room temperature for 30 minutes to an hour to take the chill off.

Meanwhile, mix the cinnamon and sugar in a small bowl. Set aside.

After the dough has risen, roll it out on a floured surface into a large rectangular shape about 1/4 of an inch thick. Spread the 1/2 stick of butter to coat the dough and sprinkle a generous amount of the cinnamon and sugar mixture. Roll the dough to form a long cylinder. Slice the dough into 1 inch thick slices.

Grease 2 8x8 or 1 9 1/2 x 11 inch pans with nonstick cooking spray. Add the rolls so they fit snuggly next to each other. Set aside and allow to rise for another 45 minutes (they will rise a lot during this stage - it’s important).

Preheat the oven at 375 degrees. After the second rise, bake for 15-20 minutes until golden brown on top. Before the rolls cool, drizzle the glaze on top.

Makes 15-18 cinnamon rolls.



August 30, 2009 | 3 notes | Comments

» Civil Eats » Desperate Food Industry Tries to Tar Michael Pollan and Organic Produce

You may have noticed an uptick this year in news reporting that organic food isn’t really better for you, opinion pieces by conventional farmers saying that they are tired of being demonized by “agri-intellectuals”, and guilt-inducing ads by Monsanto in highbrow publications like the New Yorker touting the company’s ability to feed the world through technology.

Though all of this could be disturbing to those of us committed to sustainable agriculture and food that is fair to eaters, animals, workers and farmers, I’m choosing to see this as a good sign. I think it means we might be winning.



August 28, 2009 | 4 notes | Comments

» Is this the year we say "No more" to the food industry?

(via nutritionista)



Reblogged from Your Healthista.

August 25, 2009 | 25 notes | Comments

Lunch.

Cibatta roll with fresh mozzarella, tomatoes & basil. Broiled for 5-6 minutes with a little olive oil, salt & pepper to finish it off. 

Served with a caesar salad and iced tea.

Lunch.

Cibatta roll with fresh mozzarella, tomatoes & basil. Broiled for 5-6 minutes with a little olive oil, salt & pepper to finish it off.

Served with a caesar salad and iced tea.



August 20, 2009 | 2 notes | Comments